Melt for companies

Time and space for your people

Mental health at the workplace

In 2017, Dutch companies paid over 34 million euros in burnout related care. More than 17% of employees experience burn-out symptoms: that means 1,3 million people in the Netherlands show signs of or have severe burnouts. This number is highest in people between the ages of 25 and 34. 

Fortunately, more and more companies are putting the (mental) wellbeing of their people on the agenda. Offering time and space for your people to work on themselves can lower absence and even prevent burnouts. Treating them as people first and employees second will increase resilience, happiness and loyalty.

In-company workshops and programs
& one-day retreats

Melt helps companies increase focus, productivity and team spirit by offering in-company workshops and group programs and one-day retreats at inspiring places. These are designed to help people to relax and to get back in touch with their body – in their daily surroundings. 

The workshops, group programs and one-day retreats aim towards mindfulness, relaxation of and attention to the body. We use a combination of practices to ensure optimal result: 

  • Movement releases stress and tension, helps to relax and calm the nervous system 
  • Breathwork and meditation help (literally) to catch the breath and use it to increase calmness and focus

 

Melt’s workshops, programs and one-day retreats for companies focus on: 

  • lowering stress-levels
  • increasing productivity and resilience  
  • creating a strong connection with the self and the team
  • increasing flow, awareness of the body and oneself in general

 

Don’t worry about yoga mats, props or other supplies: 

we bring everything to the office or retreat location. 

 

Workshops

Taking place in the office

Melt’s workshops aim towards relaxation, mindfulness and attention for the body. These workshops take place in the office. We offer two types of workshops that can be tailor made to your (company’s) needs: 

Mindful yoga & movement

90-120 min - € 247-,

A combination of yin & hatha yoga and movement.

This workshop focuses on bodily awareness, calming the mind and therefore being present in the body, feeling your center, de-stress and mindfulness.

Relax & restore

90-120 min - € 247-,

A combination of yin, restorative yoga and yoga nidra.

This workshop is a deeply relaxing and rejuvenating practice. Specially suitable for employees with stress related symptoms. It is more a meditative form of yoga where you not only relax and restore on a deep level, but also really connect with yourself.

Group program

Long-term programs

For those who want more. We offer long-term programs to help your people to get to a better place personally and as a company. 

The group program consists of three types of practices. All practices can be combined or tailor made to your company’s needs. We will also provide exercises your people can do at home or during work hours for optimal result.  

Please ask about the possibilities to customize a program based on your company’s needs.

Mindful yoga & movement

60 min - max. 12 pp

A combination of yin & hatha yoga and movement. 

This practice focuses on bodily awareness, calming the mind and therefore being present in the body, feeling your center, de-stress and mindfulness. 

Relax & restore

60 min - max. 5 pp

A combination of yin, restorative yoga and yoga nidra.

This is a deeply relaxing and rejuvenating practice. Specially for employees with stress related symptoms. It is more a meditative form of yoga where you not only relax and restore on a deep level, but also really connect with yourself. 

Meditation & breathwork

45 min

Mindful meditation and breathwork switch from the doing mode to the being mode. 

By giving the body space to breath in a meditative state, your mind will calm down, energy will move through your body and increases the connection to self (the body) in stillness. 

One-day Retreats

Taking place outside the office

Melt organises one-day retreats in beautiful inspiring places. The one-day retreats for companies aim towards relaxation, mindfulness and attention for the body. The one-day retreats can be tailor made to your company’s needs: 

One-day Retreats

price upon request

An invigorating day to inspire the mind and to restore the body.

We work with a company chosen theme complemented with relaxing and rejuvenating practices. After one day your people will feel inspired, relaxed and renewed. 

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