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In 2017, Dutch companies paid over 34 million euros in burnout related care. More than 17% of employees experience burn-out symptoms: that means 1,3 million people in the Netherlands show signs of or have severe burnouts. This number is highest in people between the ages of 25 and 34.
Fortunately, more and more companies are putting the (mental) wellbeing of their people on the agenda. Offering time and space for your people to work on themselves can lower absence and even prevent burnouts. Treating them as people first and employees second will increase resilience, happiness and loyalty.
Melt helps companies increase focus, productivity and team spirit by offering in-company workshops and group programs and one-day retreats at inspiring places. These are designed to help people to relax and to get back in touch with their body – in their daily surroundings.
The workshops, group programs and one-day retreats aim towards mindfulness, relaxation of and attention to the body. We use a combination of practices to ensure optimal result:
Melt’s workshops, programs and one-day retreats for companies focus on:
Don’t worry about yoga mats, props or other supplies:
we bring everything to the office or retreat location.
Melt’s workshops aim towards relaxation, mindfulness and attention for the body. These workshops take place in the office. We offer two types of workshops that can be tailor made to your (company’s) needs:
A combination of yin & hatha yoga and movement.
This workshop focuses on bodily awareness, calming the mind and therefore being present in the body, feeling your center, de-stress and mindfulness.
A combination of yin, restorative yoga and yoga nidra.
This workshop is a deeply relaxing and rejuvenating practice. Specially suitable for employees with stress related symptoms. It is more a meditative form of yoga where you not only relax and restore on a deep level, but also really connect with yourself.
For those who want more. We offer long-term programs to help your people to get to a better place personally and as a company.
The group program consists of three types of practices. All practices can be combined or tailor made to your company’s needs. We will also provide exercises your people can do at home or during work hours for optimal result.
Please ask about the possibilities to customize a program based on your company’s needs.
A combination of yin & hatha yoga and movement.
This practice focuses on bodily awareness, calming the mind and therefore being present in the body, feeling your center, de-stress and mindfulness.
A combination of yin, restorative yoga and yoga nidra.
This is a deeply relaxing and rejuvenating practice. Specially for employees with stress related symptoms. It is more a meditative form of yoga where you not only relax and restore on a deep level, but also really connect with yourself.
Mindful meditation and breathwork switch from the doing mode to the being mode.
By giving the body space to breath in a meditative state, your mind will calm down, energy will move through your body and increases the connection to self (the body) in stillness.
Melt organises one-day retreats in beautiful inspiring places. The one-day retreats for companies aim towards relaxation, mindfulness and attention for the body. The one-day retreats can be tailor made to your company’s needs:
An invigorating day to inspire the mind and to restore the body.
We work with a company chosen theme complemented with relaxing and rejuvenating practices. After one day your people will feel inspired, relaxed and renewed.
Join Melt’s community and receive the free e-book “Time to Breathe”.
