We are all so caught up in everyday life. We keep going and going in an effort to maintain a social life, tick off all the to-do’s at work, be active on social media and lots more. Time for yourself often falls off the agenda as it fills up with “doing” things. We live inside our heads and we are so busy, we can’t even hear what our bodies and inner voices are telling us anymore. This may leave you feeling like you merely exist instead of live. 

Connecting with your body is the first step towards finding your way back to yourself and regaining control of your life. If you become aware of how to feel again, you can hear and see yourself – probably for the first time in a long while. By recognizing and allowing your emotions, Melt guides you to relax, create space within your body and calm down your parasympathetic nervous system. 

Releasing tension and stress will boost your immune system, brings peace of mind and helps you tap into your ability to self-heal. This helps you to trust your intuition and to build a stronger connection with yourself and in turn with the people around you.