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Mini Escape

Restore, Reflect & Rebalance

19 December 2020
14.15-17.00 h

Studio Bondi, Den Haag

New date: 13 February 2021

The busy month of December is just around the corner as well as the end of the year. And what a year it has been. 2020 is an intense year for all of us.

Would you therefore like to have a moment for yourself to rest and recharge during the busy December month?

To consciously reflect and look back at the past year?

And to experience how you can stay in your own energy during the holidays?

Please feel welcome to join the mini escape to connect to yourself to restore, reflect and rebalance. You will go out of your head, relax and connect to your body, reflect at the past year and feel the light inside of you.

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The mini escape

During this 2.5 hour mini-escape you will take a break from all that is going on to meet yourself in softness and with gentleness. The restorative yoga allows you to let go of muscular effort and tension in the body. Especially, to release the things that you like to leave behind in 2020. You will be taken on a journey to come into a calm and still stage in the body and mind. To stay in this stage you will learn how to clean your energy and feel how to stay in your own energy during the busy holiday season.

The location

The mini escape takes place at Studio Bondi in Den Haag. The beautiful boutique studio will help you to indulge yourself with stillness, relaxation and calmness.

Melanie

What to expect during this mini escape?

Restorative yoga

Deep meditation

Flow writing

Connect to your own energy

After this mini escape

You are grounded and present in your body

You feel deeply relaxed

You feel balanced with new energy

You have let go of the old

You boosted your immune system

You know how to stay in your own energy

Kind Words

Where and when

Mini Escape
Restore, Reflect & Rebalance

Saturday February 13th 2021
14.15-17.00 h

Valeriusstraat 40, Den Haag

Tickets

Ticket: €40

Including tea & healthy snack

Tickets via the below link

Other information

COVID-19

Please note that during the mini escape the guidelines of the RIVM are followed. It is a well-ventilated space and there is plenty of room to ensure the 1.5 meter distance.

You are kindly being requested to bring your own yoga mat. In case you don’t have one, please let Melanie or Studio Bondi know.

Everyone who attends the event should be healthy and symptoms free.

The yoga is accessible for all levels.

An impression of other One Day retreats and Mini Escapes

Melanie

Host

Melanie is a certified yoga teacher (and breathwork coach in training). Throughout the years she deepened herself in Western and Eastern philosophy in the area of yoga, breathwork, reiki and energywork. Based on her own experience, Melanie believes that relaxation and being aware of the body is the path towards healing and to live in deep connection to one's authentic self.

Her teaching style is a combination of gentle yin, tai chi, restorative and yoga nidra complemented with breathwork, sensing and energywork. During her teachings she loves to guide people in softness on a journey through their body.