What an intense year it was for all of us.
Would you therefore like to have a moment for yourself to rest and recharge?
To consciously reflect and look back at the past year?
And to experience how you can stay in your own energy?
Please feel welcome to join the mini escape to connect to yourself to restore, reflect and rebalance. You will go out of your head, relax and connect to your body, reflect at the past year and feel the light inside of you.
During this 2.5 hour mini-escape you will take a break from all that is going on to meet yourself in softness and with gentleness. The restorative yoga allows you to let go of muscular effort and tension in the body. Especially, to release the things that you like to leave behind. You will be taken on a journey to come into a calm and still stage in the body and mind.In this stage you will learn how to clean your energy and stay in your own energy.
Connect to your own energy
You are grounded and present in your body
You feel deeply relaxed
You feel balanced with new energy
You have let go of the old
You boosted your immune system
You know how to stay in your own energy
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